Healthy Salmon Recipes

There's nothing fishy about Chet's Healthy Salmon Recipes, a terrific little newsletter devoted to tasty and easy-to-prepare recipes that I send out every Wednesday.

If you want superior health, you need at least two fish meals per week to get the protective benefits of Omega-3 fatty acids, which seem to help prevent blood platelets from clotting and sticking to the walls of blood vessels.

Omega-3's are found mainly in fatty, cold-water fish, such as tuna, salmon, sardines, mackerel and lake trout.

Well, of all the above, I'm the most fond of salmon, and if you like salmon too and want to joing me in feeling energetic and on top of your game, these recipes will help you meet your goal.

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